Habits and social customs are creating damage that seem sometimes irreversible.
Sugar, one of the most common "food" high daily consumption goes unnoticed every day, sneaking in most things consumed.
Children are saturated with sugars in amusement and recreation activities like birthday, where the menu consists of fast food, cakes, sweets, fizzy drinks and in the end, the famous surprises.
Children are saturated with sugars in amusement and recreation activities like birthday, where the menu consists of fast food, cakes, sweets, fizzy drinks and in the end, the famous surprises.
Sugar has been imposed on our lives in a firm way that is and will be hard to eradicate it, but it is something that is necessary for the below reasons.
It is common to find supposedly healthy messages in the media that call for reducing salt intake, but nothing is said of the precious sugar.
Table sugar is glucose and fructose. These components are metabolized by the body in different ways, the first is absorbed almost entirely by the organs and the rest is stored in the liver. Glucose can be converted to energy for the cells with the help of insulin. In contrast, fructose is completely metabolized in the liver, which leads to wear it on one side and the other to the generation of waste as uric acid which inhibits the regulatory component of the blood pressure, so you can cause high blood pressure.
To reduce or eliminate the risk of heart disease, obesity, diabetes, cancer, and others, as studies showed that sugar consumption decreases defenses (*) should be minimized consumption of fructose.
It is common to find supposedly healthy messages in the media that call for reducing salt intake, but nothing is said of the precious sugar.
Table sugar is glucose and fructose. These components are metabolized by the body in different ways, the first is absorbed almost entirely by the organs and the rest is stored in the liver. Glucose can be converted to energy for the cells with the help of insulin. In contrast, fructose is completely metabolized in the liver, which leads to wear it on one side and the other to the generation of waste as uric acid which inhibits the regulatory component of the blood pressure, so you can cause high blood pressure.
To reduce or eliminate the risk of heart disease, obesity, diabetes, cancer, and others, as studies showed that sugar consumption decreases defenses (*) should be minimized consumption of fructose.
For this, we must vindicate fats, which were being unfairly branded as the main cause of obesity, when in fact, the real culprit would be sugar which is, fat and carbohydrate at a time. Ideally add more healthy fats to food, such as: olive oil, raw nuts, almonds, avocados, coconut and coconut oil, egg yolks (field where possible), nut oils unheated and Omega, the OMEGA 3 is an essential component to brain health (its deficiency is associated with anxiety disorders).
The reason why fat should be included is because soothe hunger more efficiently.
Carbohydrates are the cause for which it is possible find people with obesity and malnourished. This is what causes sugar.
Beware of "healthy" food advertising.
Some of the foods considered healthy too often are high in sugar, such as yoghurts and commercial tomato sauces and canned fruits.
It is common to consider the healthy orange juice, and it really is, but in a discrete measure, since the orange contains fructose. Ideally moderate this habit. Especially for diabetics.
Exercise.
Physical exercise, which may consist of a simple walk, reduce insulin levels and this may be the cause of a reduced appetite for sweets. Discounting this activity brings benefits to the cardiovascular system.
A natural sweetener beneficial.
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Stevia is a plant source Paraguayan who is not only a natural sweetener but while regularizing sugar is because it stimulates the activity of the pancreas, regulates the voltage and reduces anxiety levels.
A real alternative, consume naturally, which can be in cool, dry leaves or infusion.
Avoid by all means chemical sweeteners, even those that claim to be made with stevia.
Do not eat products ligth, most of these products have aspartame sweeteners or even worse.
Pay attention to the products that are labeled "sugar free", because everyone has considered carcinogenic chemical sweeteners.
Conclusion:
Deleting the intake of table sugar (an ingredient in so many things) is achieved lower levels of glucose and fructose.
Glucose, although certainly necessary for the body's energy is contained in many natural foods such as rice, corn, etc.. So it can be obtained from other sources, achieving lower levels of fructose, which becomes harmful when exceed 25g. daily.
A real alternative, consume naturally, which can be in cool, dry leaves or infusion.
Avoid by all means chemical sweeteners, even those that claim to be made with stevia.
Do not eat products ligth, most of these products have aspartame sweeteners or even worse.
Pay attention to the products that are labeled "sugar free", because everyone has considered carcinogenic chemical sweeteners.
Conclusion:
Deleting the intake of table sugar (an ingredient in so many things) is achieved lower levels of glucose and fructose.
Glucose, although certainly necessary for the body's energy is contained in many natural foods such as rice, corn, etc.. So it can be obtained from other sources, achieving lower levels of fructose, which becomes harmful when exceed 25g. daily.
Salud.
Information taken from Dr. Joseph Mercola and Dr. Sherri Tenpenny and others. (*) In a study published in the American Journal of Clinical Nutrition in 1977 and reported adverse effects that sugar has on the immune system. Each dose of sugar, creates a reduction in the activity of white blood cells.
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